If you struggle with consistency, motivation, or just need a plain old push in the right direction then this list is for you. One of the toughest battles we face every day is our mental toughness, which potentially leads to lack of nutrition, operating efficiency and a lot of other problems. I know that there are infinitely many myths and recommendations for improving your health, but that trust and why? So, ask yourself what I have to lose by trying these 5 tips?
1. Think less
Generally, most people seeking to improve their health and fitness have a common theme. No weight loss, muscle gain or improve their diet. This is paralysis by analysis. Healthy lifestyle has become so complex and frustrating to so many people, instead of being small and simple daily life decisions, become this huge ordeal. People need to stop sweating the small stuff and focus on the big picture. Simple startup and eat more natural foods: fruits, vegetables, lean protein sources and healthy fats. It can be a struggle for some people to eat these types of foods, simply swap out gradually if necessary. Be sure to find a time eating that works for you, whether its 3 or 6 meals, find a way to space them at least 4-6 hours to digest your body all the nutrients. Limit processed foods and refined sugars and hit the gym at least 3 times in a week and give it 100% when doing so. Most importantly, find a workout routines that are affected, not just follow a trend or otherwise lose attention and interest. Try different things, maybe sport if necessary to give you that push, the end of the day you exercise and is 1% better live a healthier life, the bottom line. When you think too often do not take action. So start slow and I promise it will be effective and will gradually get a feel for what your short, medium and long-term goals will be.
2. track your progress
Very simple action you can take is to be responsible for what they do. Need to track your progress every day during workouts. We’re in the gym to get results in order to get results that we must follow our progress to see where we are and where we need to improve from day to day off. From personal experience, I never used to have a training diary, and I learned the hard way, was one of the worst mistakes I made. Monitoring your reps, sets, weight and how you feel will put you one step ahead of the game. There is nothing better than looking back to where you started and how we have progressed. Then, get a basic registration or use your handy dandy smart phone to monitor progress.
In every area of life, we create an expectation that good performance will give some additional benefit. In your personal life, it’s a great holiday. In your profession, you requested a raise. Health and fitness should be different; We work on our bodies day out mentally and physically. As mentioned earlier it should be short, setting objectives for the medium and long term, then reward yourself with the things that matter most to you or bring you joy. Not only does this concept remind you that you did a great job, it gives you more motivation for your next goal. Is it ok to bribe yourself, at the end of the day if it helps you eat better and keeps constantly in the gym, then by all means corrupt.
4. read food labels
This is essential when you go shopping; many of us make the mistake of not taking 30 seconds to a minute to read food labels and ingredients into what we buy. If you haven’t noticed our wonderful Government and FDA love healthy food for consumers in the market. The thing is, most of what the market and say is healthy, it is not! It’s all processed, chemical injected garbage. Time to read food labels can really make an impact on your health. For example, when you buy the wheat bread, make sure that the ingredients say “whole wheat flour” and not “enriched wheat flour”. Buy wheat flour enriched is as good as buying a normal white bread, wheat is not true! Another example is to watch out for refined sugars, such as “high-fructose corn syrup and sucralose.